Build a stronger, more flexible, more connected body for dance and beyond.

The Dancer’s Toolkit is a movement-based training program designed to help dancers and bodies of all ages develop strength, range of motion, control, and mobility. Through intentional warm-ups, strengthening exercises, isolation work, and fluid movement drills, you’ll build the physical tools to move with greater freedom, control, and confidence.

Inside the Toolkit:

• Mobility-focused warm-ups

• Hip, neck & chest isolation drills

• Body roll drills

• Sexy Cobra strengthening drill

• Restorative cool-down routines

• The Body Part Toolkit — a directory of 27 exercises from head to toe, designed to build strength, improve range of motion, and support fluid movement

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Build your heels dance foundation, sharpen your technique, and move with confidence.

Heels Drills Vol. 1 is your toolkit for mastering the fundamentals of heels dance. Learn 18 foundational heels moves through detailed breakdowns and technical drills designed to help you improve your movement quality, transitions, musicality, and execution—so you can dance with more control, confidence, and intention.

Inside the program:

• 18 fundamental heels move breakdowns

• 8 technique-focused drills

• 1 drill combo to put your skills into practice

• 2 intro-to-choreography sequences

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Take your heels technique to the next level and move with greater confidence, control, and complexity.

Heels Drills Vol. 2 builds on the foundations of Vol. 1 with 18 intermediate heels moves designed to challenge your coordination, refine your technique, and elevate the quality of your movement. Whether you’re continuing your training after Vol. 1 or ready to push yourself further as a heels dancer, this program will give you new tools to expand your movement vocabulary and dance with more intention.

Inside the program:

• 18 intermediate heels move breakdowns

• 8 technique-focused drills

• 1 drill combo to put your skills into practice

• 2 intro-to-choreography sequences

See more info about this program