MASTER THE HEELS DANCE DRILLS THAT TRANSFORM HOW YOU DANCE
Learn these 18 fundamental heels dance moves
Broken down through guided drills designed to improve your control and fluidity.
INTRODUCING
HEELS DRILLS VOL.1
Heels Drills Vol. 1 is an all‑level friendly heels dance training program designed to help you build technique, control and confidence - so you actually feel good dancing.
DOES THIS SOUND FAMILIAR?
IMAGINE THAT YOU…
Most dancers don’t struggle because they aren’t good at dancing
They struggle because they haven’t been taught heels foundations.
HEELS DRILLS VOL.1
WHAT’S INSIDE
27 Video Lessons
18 Fundamental Move Breakdowns
9 Heels Drills
2 Intro To Choreography Sequences
1 Heels Drill Combination
YOU WILL LEARN
improved movement quality and fluidity
how to control your body and execute moves
smooth transitions and tight timing
the ability to keep up with choreography
YOU’RE GETTING
a structured, repeatable training system you can return to anytime to refine your heels dance technique and rebuild your confidence
the 18 fundamental heels movements that every heels combo and choreography is built on
detailed guidance on correct execution: what each move should look and feel like, which muscles to engage, common mistakes to avoid and what each move should NOT look like
Only $57 $47
For a limited time
Heels Drills Vol.1 = YOUR FOUNDATIONAL ERA!
Heels Drills Vol. 1 is the missing piece between just taking classes and actually becoming a better dancer.
This isn’t more choreography to memorize - this is learning the style like how you would learn a language: word by word.
Once you build a solid foundation, your movement becomes connected, intentional and natural.
Hi, I’m Shaka Lee
I’ve been teaching women how to dance in heels for 7 years and I’ve helped hundreds of women transform their heels technique with my Signature Heels Drills Method.
Just by drilling the fundamental heels movements, I have seen massive improvements in all of my students whether it be in-person or online.
It wasn’t too long ago when I started my own heels dance journey, so I can remember exactly what it’s like to be in my students’ shoes.
If you’ve taken some heels classes and fallen in love with this style of dance, then I want you to gain the skills to feel truly confident in it.
With my guidance, I know you can get there.
WHAT MY STUDENTS ARE SAYING
Shaka's dance classes are the best! I don't only have fun but I also learn so many things about myself and my body movement. Definitely one of the best experiences I've ever had! ❤️
-Alexandra Socol
After Heels Drills Vol. 1 get ready to…
• move with confidence instead of guessing
• transition fluidly without choppiness
• pick up choreography more quickly
• actually enjoy watching yourself dance
• deepen your connection to your body
THIS IS PERFECT FOR YOU IF
you are brand new to heels dance or haven’t taken many classes
you want to revisit or learn heels fundamentals
you started dancing later in life and want to make up for lost training
you want to prioritize injury prevention
you want increase your staminaand strength to take higher level classes
you are an advanced dancer who wants to add heels dance technique to your repertoire
THIS IS NOT FOR YOU IF
you want to learn full heels dance routines instead of targeted drill‑focused training (if that’s you, find my choreography here)
you want to learn tricks in heels
you’re not ready to challenge your technique, coordination, or movement quality
FREQUENTLY ASKED QUESTIONS
Q. What if I’ve never taken a heels dance class before?
This is the perfect place to begin your heels dance training. The drills break movement down into simple, digestible steps. After completing the program, you will have a basic understanding of many moves that you will see in heels dance classes.
Q. What if I am not flexible?
You can dance this style with your current level of flexibility. Limited mobility and range of motion can be improved over time. I highly recommend my program, The Dancer’s Toolkit, to help with mobility, flexibility and strength.
Q. What if I don’t have a pair of high heel shoes?
High-heel shoes are not mandatory to begin learning heels dance. Many of my students start off practicing their drills barefoot to learn the correct postures. Once you start wearing heels, I recommend going through the program again because your posture and balance point will change.
Q. What heels should I wear for this?
I include all my heels shoes recommendations in the program!
Q. How long will it take to get good?
Everyone progresses at a different pace, but the fastest way to improve is to repeat the drills until each move feels comfortable and controlled. Once you’ve built that foundation, taking in‑person heels classes will accelerate your growth even more. Most dancers see noticeable improvement when they combine weekly classes with at‑home practice once or twice a week.
Q. Should I repeat the drills?
Yes! The drills are designed to be repeated. Consistent repetition is what builds the control, power, and precision you admire in your favorite dancers. Most dancers run through their drills multiple times a week to stay sharp and continually improve their technique, stability, and confidence in heels.
Q. Is this a choreography program?
No. Heels Drills Vol. 1 introduces you to the fundamental heels dance moves one at a time, focusing on technique, movement quality and power through guided drills. Each exercise helps you build the foundation and confidence that make choreography feel smoother and more controlled once you get into heels choreo.
Q. Can I do this program if I don’t have a lot of space?
Absolutely. Heels Drills Vol.1 is designed for at-home use and with small spaces in mind. Most exercises can be done on the spot or within a small area. The floorwork section takes up the most space, but it’s easy to adapt to most rooms.
UNLOCK YOUR CONFIDENT HEELS ERA
and finally dance the way you’ve always imagined
GET HEELS DRILLS VOL. 1
2.5 HOURS OF TRAINING
27 LESSONS
18 FUNDAMENTAL MOVES
9 DRILLS YOU CAN USE FOREVER
Only $57 $47
For a limited time
PLUS gain access to my private online heels dance and femininity community Venus Rising
The dancers you admire aren’t just “naturally good” - they’ve mastered the fundamentals and built a solid foundation.
This is where you build yours.