FINALLY UNLOCK THE RANGE, FLUIDITY & CONTROL YOUR BODY’S BEEN MISSING
GAIN THE FLEXIBILITY AND STRENGTH THAT TRANSFORM HOW YOU DANCE
A mobility-focused training program for heels dancers ready to increase their range of motion, improve control, and move with more fluidity, confidence, and ease.
DOES THIS SOUND FAMILIAR?
Most dancers don’t struggle because they aren’t good at dancing
They struggle because they haven’t gained the strength and flexibility their body needs to execute the moves
IMAGINE THAT YOU…
This isn’t just stretching
This is targeted mobility training designed specifically for dancers who want to move deeper, smoother, and with more control
INTRODUCING
THE DANCER’S TOOLKIT V.2
WHAT’S INSIDE
3+ hours of Training Videos
5 Heels Dance Specific Warm-Ups
2 Relaxing Cooldowns
4 Fluidity Drills
The Body Part Toolkit: a head-to-toe directory of 27 targeted exercises specifically designed to build strength and flexibility and improve your range of motion and movement quality
THIS WILL IMPROVE YOUR
fluid movement quality
strength and control for isolations, body rolls and the sexy cobra
flexibility and range of motion
body awareness and lower your risk of injury
confidence to perform heels moves with ease
body’s longevity to practice heels for years to come
YOU’RE GETTING
Heels Dance Specific Warm-Ups at a variety of intensity levels intended for everyday use and before training to improve strength and stamina
Ankle Strength + Stability Training for dancing in higher heels
Chest & Hip Isolation Drills to build your fluid movement foundations
Body Roll Drills so that you can move like water
A Variety of Hip Mobility Exercises to help improve your range of motion for juicy hip circles
Relaxing Cooldowns to help your body restore and recover after training, or at the end of your day
AND MUCH MORE!
PLUS! JUST ADDED TO V.2
2 Minute Squat Drill to help build strength in those legs to handle all those demanding heels moves
The Sexy Cobra Strengthening + Fluidity Drill to help you master everyone’s favourite floorwork move
3 More Hip Mobility Exercises specifically targeting hip flexors to get better leg extensions
A Quick Cool Down Routine to stretch and restore our bodies after training
WE DIDN’T SKIMP!!
This program is a complete structured training system that you can return to anytime to maintain or improve your flexibility for heels dance.
There are a variety of strengthening exercises to add to your own daily movement practice.
The low-impact warm-up routines prepare and strengthen your body for the most common moves found in heels dance.
The fluidity drills with breakdowns prepare you for chest isolations, body rolls, the sexy cobra and other heels moves commonly found in many beginner heels classes.
Plus the unique BODY PART TOOLKIT, which includes 27 targeted exercises, specifically designed to build strength and flexibility and improve your range of motion and movement quality.
Only $47 $37
FOR A LIMITED TIME
“I WISH I WAS MORE FLEXIBLE”
I hear this from my students all the time.
But here’s the truth most dancers don’t realize:
Flexibility is useless without strength.
You can have “flexible” hips, but if you don’t have the strength to support that range, your body won’t trust it.
And when your body doesn’t trust it, it won’t let you access it fully.
Flexibility = your body’s passive range of motion, or how far your body can be stretched
Mobility = your body’s active range of motion, or how far you can move your body using strength and control
Because flexibility without strength feels unstable.
And flexibility without control doesn’t translate into dance.
What you’re really craving is:
more range
more control
more fluid quality to your movement
That’s mobility.
Mobility is what turns:
stiff → fluid
restricted → expressive
disconnected → embodied
So if you’ve been stretching and not seeing results…
It’s not that your body can’t, it’s that you haven’t been given the proper tools to build that strength.
unlock new movements with a greater range of motion
become more flexible
develop a movement practice that is wildly addictive
move just like your favourite heels dancers
finally execute isolations, body rolls and the sexy cobra with control
develop a smarter dance practice and prevent common dance injuries
deepen the connection to your body and actually feel good dancing
With The Dancer’s Toolkit,
get ready to…
Hi, I’m Shaka Lee
When I first started my heels journey, I couldn’t even watch videos of myself. My legs were never straight, I didn’t move with grace, I lacked control, and I just looked awkward.
Looking back now, I wish someone had told me how important building strength was and its direct effect on your body’s range of motion and control.
In the last 10 years, I’ve learned so much about flexibility and movement. I started teaching heels dance 7 years ago and noticed that many of my students face the same challenge.
And that’s exactly why I created this program. It is designed to help you get stronger and improve your movement quality and overall mobility with easy-to-do warm-ups and targeted exercises from the comfort of your own home.
Consistency with the exercises found inside The Dancer’s Toolkit will make all the difference in heels class.
I know that if I can improve, so can you.
THIS IS PERFECT FOR
Dancers who feel stiff, tight, or limited in their range of motion
Anyone struggling with fluidity or transitions
Anyone whose movements feel clumsy or awkward
Anyone who is struggling to feel sexy when they move
Experienced dancers looking for the strength required to hit advanced moves
THIS IS NOT FOR YOU IF
you want to learn full heels routines (if that’s you, find my choreography tutorials here)
you want to learn the fundamentals of heels dance (if that’s you, find my Heels Drills Vol.1 program here)
you aren’t interested in slowing down and strengthening your body
BUT WHAT IF…
I already stretch?
This is so much more than just stretching. This program is filled with fun dance warm-ups set to music that will have you sweating and feeling amazing. Our fluidity drills are meant to work on your mind-body connection and develop your quality of movement and control. The Body Part Toolkit gives you dozens of strengthening exercises, targeting your full body.
I’ve never taken a dance class before?
No dance experience = no problem. This program is a great introduction to the movement you will experience in a dance class. Once you go through the videos in this program a few times, I know you will feel confident enough to go to a dance class.
I don’t have lots of space in my house?
I designed this entire program with small spaces in mind. As long as you can fully lie down, you will have enough room for any of the exercises in the program.
I don’t have any time?
This program is great for someone who has limited time. The longest video in the program is 24 minutes long. All the exercises are super bite-sized so that you can choose to do just one or a few each day. But you will see the most improvement once you commit to a regular practice.
I’m not flexible?
This is perfect for someone who has a limited range of motion. As someone who struggled so much with flexibility, I’ve included lots of exercises to build range of motion in your hamstrings, hips, lower and upper back, neck, ankles and more. If you commit to these exercises daily, you will see a noticeable improvement in your flexibility.
I’m already flexible?
That’s amazing! But do you have the strength surrounding those flexible joints to prevent injury? This program was created not just for flexibility, but also for strength and the fluidity we need to have grace and elegance when we dance.
WHAT MY STUDENTS ARE SAYING
UNLOCK YOUR RANGE OF MOTION & CONFIDENCE
GET THE DANCER’S TOOLKIT
24 video lessons
5 daily use warm-up routines
2 relaxing cooldowns
4 fluidity drills with breakdowns
The BODY PART TOOLKIT - a directory of 27 exercises from head to toe
AND A BODY THAT FEELS BETTER EVERY TIME
Only $47 $37 for a limited time!
LOCK IN THE INTRODUCTORY PRICE TODAY!
PLUS gain access to my private online heels dance and femininity community Venus Rising
The dancers you admire aren’t just “naturally good” - they’ve built the flexibility and strength to move with grace.
This is where you build yours.