ONLINE HEELS TRAINING PROGRAMS
Perfect for those who want to continue their training at home, whose schedules don’t align with studio classes or live far away from me.
FINALLY LOOK THE WAY YOU‘VE ALWAYS IMAGINED IN HEELS
Perfect for those who are new to heels dance or never learned the foundations.
floorwork
the sexy cobra
and more!
Learn to master your
bevels
slow walks
hair whips
27 Lessons
18 Movement Breakdowns
9 Drills
2 Choreo Sequences
UNLOCK THE RANGE OF MOTION & CONTROL YOUR BODYS BEEN MISSING
Perfect for those who want to increase their strength and range of motion so that the moves actually look better.
ankle strength
body roll drills
and more!
Work on your
chest isolation drills
the sexy cobra strengthening drill
hip opener exercises
24 Lessons
5 Warm-Ups
4 Fluidity Exercises
2 Cool Downs
27 Body Part Exercises
ONLINE TUTORIALS
Explore my online heels tutorials available for purchase.
Tutorials come in a variety of levels, musical genres, and vibes within the style of heels dance.
Click the video to preview the choreography. Join the Venus Rising community and head to the Classroom to purchase tutorials.
Nasty - Tinashe
Beg/Int level
So Excited - Janet Jackson
Int/Adv level
Breathe On Me - Britney Spears
Int/Adv level
Good For You - Selena Gomez
Beg level
Unholy - Sam Smith
Beg/Int level
The Chain
Int/Adv level
Skin - Rihanna
Beg/Int level
B*itch - Meredith Brooks
Int level
Alright - Victoria Monet
Int/Adv level
What People Are Saying
FREE RESOURCES
If you want some extra goodies, check out the FREE videos on my YouTube channel. Explore warm-ups, conditioning circuits and breakdowns of some popular heels moves.